INCREASE YOUR MEMORY AND CONCENTRATION

Today in competitive world everybody wants to increase his memory as it has become very tough to be in competition . And now you can not take things easily also so here are some tips to improve your memory and concentration :-

1 The first thing which decrease our concentration power is our tensions so do not think about the tensions and those moments w hich can generate negative effect in your mind.So try to recall your good memories ever to save yourself from negativity.

2.Take all the things of life easily and as a part of life as god has given us life to take taste of both of the things happiness as well as problems also . so take the hardships as the part of life .

3.To increase memory power you should do meditation and leave your mind empty for some minutes to give the rest to mind also .

4. When you feel a lots of pressure then just close your eyes for few minutes and and go into the depth of yourself to forget all the wordly truth and concentrate in the mid part of the head .
5.Play chess and try to solve the math problems also.

6 . Press your mind with the two middle finger of your hand very mildly.

7. In diet take soak almonds and currants and with them have seeds of melon also .
you can have sprouted grains also to get a lot of proteins.

8.While you are oiling your hair then instead of any other oil you use deshi ghee. It will really be very benefiacial.
9.to increase your concentration try to watch a single thing for couples of minutes .
10 . In your own mind you can challenge your self and play some games lonely like you can challenge yourself that you will write the names of 10 primeminister in a minute or you will soeak the names of 10 capitals i 20 seconds or you will compelete this thing in 10 minutes .There would be a lots of games for your own to increase your memory and concentration . These kinds of games will help you a lot in increasing memory .